If you enjoy interval training and hiking, you can do both of those too. Two critical factors when choosing the best treadmill for home workouts are space and budget. You can buy running machines for under $500, but the higher-end models cost $1,000 or more. These include our best-rated treadmill overall, the NordicTrack Commercial 1750, as well as the super-popular ProForm Smart Pro 9000. Size-wise, there are folding treadmills, like the Mobvoi Home Treadmill (opens in new tab), that slide under a sofa or bed. These are compact, lightweight and perfect for small homes. In comparison to something like an exercise bike (opens in new tab), you’ll need ample space to set up a treadmill at home. If you have hard flooring or new carpet, we’d recommend investing an exercise mat to protect your flooring from the running machine’s base. The very best treadmills track your distance covered, plus metrics like heart rate, calories burned and minutes spent working out. This is handy if you don’t own one of the best fitness trackers (opens in new tab) to monitor your exercise. Let’s take a look at the top-rated options now to help you find a good-value running machine for your home…
Best treadmills: Our top three picks
What the experts say
“Purchasing a new treadmill can be likened to purchasing a car,” says Pete Schenk, President of LifeSpan Fitness. “You should purchase one based on the treadmill’s capabilities, first and foremost. Whatever attractive features are built in should be viewed as a bonus.” Schenk also says that many first-time buyers are initially swayed by a cool feature or two, but are often disappointed when the treadmill needs repairs only a few months down the road. “While budget models may look attractive from a price standpoint and may work for a very casual user, an owner will likely run it into the ground within a year or two with moderate to heavy use,” says Schenk. Working out your budget is important so that you can buy the best treadmill you can afford, rather than just opting for the cheapest. While cheap treadmills with a good build quality do exist, you normally get what you pay for in terms of materials, durability and warranty.
Best treadmill for home overall
NordicTrack is a well-known home fitness brand, making pro-level cardio machines including some of the best elliptical machines (opens in new tab) for a full body workout. The NordicTrack Commercial 1750 Treadmill is a gym-grade running machine for your home, and is consistently among the world’s best-rated treadmills. It’s designed to be quiet in use, and loaded with features to help you develop as a runner, or to progress if you’re a seasoned runner. The NordicTrack Commercial 1750 Treadmill comes with a free one-year membership to iFit Family, which enables you to create profiles for up to four users. iFit Family is an online fitness program (opens in new tab) that gives you access to over 16,000 on-demand fitness classes with some of the fitness world’s most popular running coaches and personal trainers. The membership is worth $468, so it’s a great extra to have when first buying the NordicTrack Commercial 1750 Treadmill. iFit Family membership costs $33 a month outside of the free trial period, or $15 for iFit Individual. If you don’t fancy continuing with the iFit membership once your free year’s subscription has ended, use the treadmill in manual mode and devise your own walking or running workouts. Or, to mix up your home exercise routine, use any of the the 38 built-in workout programs. The treadmill itself is pretty much faultless. The Commercial 1750 is well made and durable, which means it’s also heavy, so don’t think about trying to move it around your home unless you have fitted the wheels (rollers) first. NordicTrack has designed this home treadmill to accommodate a maximum user weight of 300lbs, and have fitted it with adjustable FlexSelect deck cushioning to reduce impact on your ankles and knees as you run. For interval training, there’s digital incline control (-3 decline to -15% incline), plus speeds of up to 12mph. Like other models in our best treadmills guide, the NordicTrack Commercial 1750 has an EKG grip pulse, and tracks time, speed, distance covered and calories burned during each walking or running workout. While the HD touchscreen is relatively small compared to the overall size of the treadmill, the display is clear and easy to view, with two built-in speakers enabling you to exercise along with your favorite workouts. To keep you comfortable while exercising, the Commercial 1750 will blast you with a dual AutoBreeze fan.
Read our NordicTrack Commercial 1750 review
Best treadmill for training
The ProForm Smart Pro 9000 Treadmill is great for interval training because it has deck cushioning with an air compression chamber designed to minimize impact on your hips, ankles, knees and feet when you switch between sprinting and running. The treadmill also has balanced 2.5-inch rollers and is built to be stable and sturdy enough for full-pelt sprints. The SmartPRO 9000 has a 4.0 continuous-drive horsepower motor built to work hard without overheating - that’s powerful for a treadmill for the home. It also has a 22x60-inch running deck, as with four of the other models in our best treadmills guide, and provides you with automatic incline and decline control depending on the workout you’re doing. ProForm describes the tread belt as maintenance-free, though we didn’t test the machine for long enough to know if that’s the case longterm. Like the NordicTrack Commercial 2950 Treadmill above, this ProForm treadmill has 40 onboard workouts. Unlike the NordicTrack, the Smart Pro 9000 won’t cost you the earth. However, you also don’t get that glorious 21.5-inch HD touchscreen display as you do on the NordicTrack. The ProForm Smart Pro 9000 Treadmill sports two EKG hand-grip sensors, plus it comes with a wireless chest strap to accurately track your heart rate during each workout. The ten-inch HD touchscreen display feels somewhat small compared to the giant NordicTrack offering, but it’s actually fractionally larger than most standard treadmill display sizes. Overall, this is a great choice if you want a treadmill for home use but don’t want to spend a crazy amount to buy one.
Read our ProForm SmartPRO 9000 review
Best cheap under-desk treadmill
The Sunny Health & Fitness Walkstation is very different to the rest of the machines featured in our best treadmills guide. That’s because it’s designed for walking, and for use underneath a standing desk (opens in new tab). So don’t go anywhere near this machine if you plan on progressing from walking to running - it isn’t designed for it and you’ll have wasted your money. With that out of the way, there are definitely uses for such an under-desk treadmill like this one. Namely, they help you stay physically active while working a desk job. By now we’re all more aware of the dangers of sitting too long, so the Sunny Health & Fitness Walkstation Slim Flat Treadmill could help you avoid that. Especially if you team it with a height adjustable desk or converter. For what it’s designed to do - help you walk more indoors - the Walkstation does it well. It’s also compact and designed with transportation wheels so you can easily move it to a new spot. Many customers push it under furniture when not in use, if they don’t have a desk to leave it under. So if you want a walking treadmill to get up your daily steps, whatever the weather, this could be a cheap solution. That said, the maximum speed is just 3.75mph and there’s no incline mode, so it won’t ever challenge you or get your heart rate up. It’s a machine built for steady plodding along. We can definitely see its use for walking-working sessions, and for absolute beginners who would like to get fit through walking but need to take a slow pace. But if you want a treadmill to help you progress from walking to running, look elsewhere in this guide because the Sunny Health & Fitness Walkstation Slim Flat Treadmill just isn’t built for it.
Read our Sunny Health & Fitness Walkstation Slim Flat Treadmill review (opens in new tab)
Best folding treadmill
The LifeSpan TR4000i Folding Treadmill enables you to get in walking and running workouts at home whenever you want. The running surface measures 22x60 inches, which is a standard size among most models in our best treadmills guide. There’s also a six-inch color touchscreen display, though it isn’t as high-res as the displays on the more expensive running machines. Still, it’s enough to easily follow along with a guided running workout. The LifeSpan TR4000i Folding Treadmill utilizes eight compression shocks to reduce vibration as you run. In theory this should reduce impact on your ankles, knees and other joints, as well as helping to keep the noise down as you run. This is vital if you plan on keeping your new running machine in an upstairs bedroom, or if you live in an apartment above another person. LifeSpan has also designed the TR4000i Folding Treadmill with integrated Bluetooth so that you can sync the running machine with your phone to listen to music or a podcast. Of course you could skip that and use your favorite workout headphones (opens in new tab) instead. There are 21 preprogrammed workouts for weight management, healthy living and sports training, plus contact heart rate sensors. The console readouts give you nine points of workout data, including calories burned, distance covered, number of steps, pace and elevation change. The max user weight is 350lbs, while the treadmill itself weighs just under 240lbs. An EZfold hydraulic folding system plus four mounted wheels makes for easier folding, moving and storage. We also like the three-speed cooling fan, and how if you step off the deck for more than 20 seconds, the belt pauses for safety reasons.
Read our LifeSpan TR4000i review
Best treadmill with high weight capacity
The Bowflex BXT216 Treadmill looks and acts like a gym-grade cardio machine, but is priced for home use instead. It’s one of the best treadmills for hitting that sweet spot between generous features and a more affordable price tag, and is built by one of the biggest names in home exercise equipment. The running surface is the same as the LifeSpan and NordicTrack models, measuring 22x60 inches, and the treadmill uses a hydraulic system to make folding and unfolding easier. While we’re not mad about the nine-inch color LCD display, we’re pleased to see a media rack, within which you can dock your tablet (opens in new tab). The one-touch speed and incline adjustments are super-easy to use, so you won’t have to slow down to fiddle around with any incline levels. We also like how the Bowflex BXT216 supports users of up to 400lbs, rather than the standard 300lbs found on many other treadmills. This is important because many treadmill brands recommend choosing a running machine than can support 50lbs over your body weight in order to avoid running the treadmill belt into the ground. Overall, the Bowflex BXT216 is a powerful treadmill for home use, and offers enough to tempt serious runners as well as small families all looking to use the same treadmill - it can be programmed for up to four individual users. Wireless heart rate monitoring is here, and the BXT216 will also display your calories burned, distance covered, steps taken and elevation. You’ll find these metrics on the Burn Rate console. We also liked the cushioned side rails and variable response deck cushioning, which not only reduced impact and the sound our our feet hitting the deck, but also produced a more realistic run feel.
Read our Bowflex BXT216 review
Best treadmill for guided workouts
The NordicTrack Commercial 2950 Treadmill has 40 onboard workouts, so there’s plenty here to keep you occupied right out of the box. This running machine comes with a year’s free iFit Family membership, enabling you to stream over 16,000 studio level exercise classes in your own home. You can also virtually run anywhere in the world with GoogleMaps, and get real-time performance stat tracking to see how hard you’re working during each of your runs (or walking workouts). The Commercial 2950 Treadmill for home use has pulse grips to monitor your heart rate, and also comes with a wireless chest strap for more accurate heart rate tracking. The 21.5-inch HD touchscreen is one the most impressive treadmill displays we’ve seen. Watching guided workouts on the NordicTrack Commercial 2950 Treadmill’s display is so easy, and the screen is big enough that you can follow along with mat-based workouts, including yoga, when you’re exercising away from the machine. The NordicTrack Commercial 2950 Treadmill has a 4.25 continuous-duty horsepower motor, which is powerful for a home running machine. It also has the same size running surface as the Bowflex BXT216 and the NordicTrack Commercial 1750. The maximum speed is a standard 12mph, and you can adjust the incline and decline for a varied or more challenging workout. The Commercial 2950 is by far the heaviest running machine in our best treadmills guide, so you won’t be moving it around too often once it’s installed in your home. It does have a hydraulic shock mechanism to help you fold it away, though this treadmill is so stunning, we’d leave it out constantly. The Commercial 2950 also has an integrated accessory tray, dual workout fans to keep you cool as you exercise, and digitally amplified speakers. That way you can loose yourself in the soundtracked workouts on offer via iFit if you haven’t created your own running soundtrack just yet.
Read our NordicTrack Commercial 2950 review
Home treadmill buying advice
How much do the best treadmills for home cost?
Treadmill price points are driven by many factors. These include the quality of the materials and the design components, the type and size of the treadmill’s display, and the features it has on offer (such as built-in speakers and onboard workouts). If you want to get the most out of a treadmill, you’ll want to consider the size of its running surface, the quality of its belt, the cushioning of its deck, and the power of the motor. It’s also important to determine how many people in your household will use the running machine, how intensely each person exercises, and whether you need in-depth fitness tracking from the machine. If the stability of the machine is what matters most to you, you might not need to spend additional money on an upgraded console. However, if connectivity is your priority, you’ll have to pay more for a larger display and Bluetooth connectivity. Investing in the best treadmill you can afford right from the start may save you repair and replacement headaches in the future. You can can expect to pay anywhere from $700 upwards for a good treadmill, though real top-flight running machines can cost thousands. These come with lifetime warranties though, so over time they do become more cost-effective than a cheaper treadmill with a small warranty and that constantly needs replacing.
Treadmills vs running outside: Which is best?
Whether a treadmill or running outside is better for you depends on how you prefer to exercise. Some runners enjoy outdoor running for fresh air, sunlight and variety, and find treadmills boring. What’s more, you’ll activate more muscles when you run outside because you’re not running in a straight, reasonably fixed way. Instead, you’ll turn, move, navigate corners, run up hills and generally have more freedom. It also makes sense to run outside if you’re training for a specific race because you need to get used to the wind, how the ground feels, and different temperatures. Other people love the structure of running on a treadmill. They like to see exactly how well they’re performing on the screen, or enjoy the flexibility of running in their home whenever they want. The best treadmills are also designed to better protect your joints from the impact of running. This is vital if you’re recovering from an injury. It also suits people who don’t find outdoor running accessible or safe. So when it comes to treadmills vs running outside, both have pros and cons. Either will help you get faster, stronger and fitter, though for race training you should focus more on running outside.
Are treadmills bad for your knees?
Any high impact physical activity can take a toll on your knees. So yes, running creates stress for your knees, but it’s not always bad news. Especially if you add variety, go slow in the beginning, and warm up and down properly. The best handheld massagers (opens in new tab), especially percussive models, are ideal for helping you to warm up before a run, and to boost post-workout recovery. Many runners benefit from the solid ground of outdoor running. It provides more ground reaction forces, which can strengthen knees and joints. In contrast, running machines absorb ground reaction forces. This means they are better for your joints if you want to go easy on your knees or you’re recovering from injury. However, even the best treadmills for home use can cause aches and pains because many people don’t run with a natural stride. That’s why it’s best to start by walking and jogging to get used to it. It would be best if you also aimed to run with your whole feet rather than on your tiptoes – a bad habit some people develop when they run on a treadmill. So treadmills aren’t bad for your knees – especially for people starting out and recovering – but, like all kinds of exercise, it’s best to start slow. If you choose outdoor running, add variety and weekly strength training to protect your knees and joints. And if you encounter any pain, stop running and speak to your doctor.
Can you lose weight on a treadmill?
Treadmills are a great choice of cardio machine to help you lose weight if a doctor has advised you too, but only as part of a varied exercise and nutrition plan. That involves cardio and weight training, and a healthy diet. Here are the best treadmill exercises to help you achieve different health and fitness goals… Build muscle Use the treadmill’s incline function for an interval workout. Run on a flat surface (0 degrees) before raising the incline to a level where you feel challenged but still comfortable. This will really work your hamstrings. For fast results, alternate between running on a flat surface and at an incline. Increase endurance Endurance training is a vital part of being able to run for long periods of time, such as in a marathon. We’d recommend using a proper running app or training plan to help you build up stamina, starting with shorter runs of 20-30 minutes, then progressing, over a series of weeks to much longer runs. Lose weight If you’re looking to lose weight, you should use interval workouts. Warm up, and then move to a brisk walking pace for around two minutes. Then, run as fast and as hard as you can for roughly double that time. Repeat this process several times, but always listen to what your body tells you, and slow down when needed.
How to choose the best treadmill for you
Picking the best running machine for home use involves many different factors. For example, the space available, how much budget you have to spend on a treadmill, and how many people will be using it. Here are some specifics to look at… Running surface When buying a treadmill, don’t pick anything with a running surface that measures less than 20x60 inches if you want to really stretch your legs. Not only is a wider and longer running surface more comfortable, it’s needed for you to properly run. This is especially important if you are tall or have long legs. Motor power and speed While the horsepower is important (most treadmills average 3-4), the key factor here is the continuous speed provided. If a treadmill will only achieve your average pace, you’ll quickly end up burning the motor out. Most models in this best treadmills guide have a top speed of 12mph, which is ample for most people. Incline/decline To mimic ascents and descents, choose a treadmill with a decline and incline function. Declines are good for feeling as though you are running or walking downhill at pace, while inclines help you feel as though you are climbing. A good range is -3-15%. Control panel (console) Some treadmills are designed with large, full-color touchscreen displays, giving you swift access to a range of onboard workout and training modes. Some offer interactive training via GoogleMaps, where you can run anywhere in the world virtually. The treadmill will replicate the terrain to a point, provided you have an incline mode on your machine.
How to clean a treadmill to help it run better
Like any piece of home exercise equipment, it’s important to keep your treadmill clean and working properly. This can involve cleaning down the treadmill after each use to prevent moisture and bacteria buildup on the handrails and controls. Make sure it’s running centered without any snags, and listen for scraping sounds. You should also vacuum the area around the treadmill. If dirt and dust builds up on the floor, it could migrate to the delicate mechanical parts at the base of the running machine and cause problems. Every month, double check the bolts and make sure the treadmill frame is secure. If you notice any strange noises or the machine feels shaky when you run, stop immediately and check the bolts again. Because of the high build quality of the best treadmills, large scale maintenance only needs to happen once a year. We recommend vacuuming the motor compartment carefully to remove built-up dust and grime. You should also lubricate your running machine once a year to keep it running smoothly. If the electrical components start glitching, take advantage of your parts warranty and call the manufacturer to service it and make any repairs.
Treadmill glossary
Alternating current (AC) motor – powerful motors most commonly found on commercial grade treadmills, though some top-end home treadmills also use them.Accessory tray – where you can place certain small objects such as your phone, headphones and water bottle (if the treadmill does not have a water bottle holder).Belt – the treadmill belt. This is what drives the treadmill and is also the surface you run and walk on.Console – the display upon which you’ll see various fitness metrics such as calories burned, distance covered, and elevation.Cooling fan – a fan or fans built into the treadmill to cool you down during exercise. You often find these on mid to high priced treadmills.CHP – Continuous duty horsepower, with the number indicating the amount of power a motor generates. Most home treadmills’ CHP is 3.0 to 4.0.DC motor – Direct current motor, commonly found on treadmills for home use. These run via a constant power source.Deck – the running surface of the treadmill (also known as the belt). Deck sizes vary, but all of the decks featured in our best treadmills guide are 20x66-inches or larger.Decline – often displayed as a percentage, and indicates the point to which a treadmill will descend to create the sensation of running downhill.Drive train – a mechanical system transmitting power from one place to another, and comprising a drive belt, motor and rollers.Handrail – one on either side of the treadmill, these are the places where you hold onto the treadmill to steady yourself when transitioning between running and walking, or stopping.Heart rate monitor – built-in sensors, usually in the handrails, to monitor your heart-rate as you workout on the treadmill.iFit – a digital exercise program found on many treadmills and exercise bikes. You usually get the first year’s membership for free, giving you access to a variety of workouts.Incline – often displayed as a percentage, and indicates the point to which a treadmill will increase vertically to create the sensation of climbing or running up a hill.LCD screen – Liquid Crystal Display, commonly found on cheaper treadmills.Media stand – while some treadmills have built-in displays, others have a media stand so that you can safely insert your tablet to watch along with workout videos.Power switch – the main on/off button for the treadmill.Pulse grips – usually found on treadmills with heart rate monitoring, these grips have built-in sensors to measure then produce a readout (on the console) of your beats per minute.Safety key – a device designed to stop the treadmill instantly if you stumble or fall.Speaker system – built-in speakers through which you can play music or listen to the exercise video you are playing through the treadmill or your mounted tablet.Tracking – keeps the belt centered on the treadmill.
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